Brings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life Daily Telegraph Find some Zen from the chaos of Christmas with this little book of 100 tips and activities - a perfect stocking filler. ____________Zen is the perfect antidote to the chaos of modern life . . . In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life. You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . .You will even make time to think about nothing at all.Simplify your life with the art of Zen, and learn how to feel more relaxed, fulfilled, and with a renewed sense of peace. __________Does for mental clutter what Marie Kondo has done for household clutter Publishers WeeklyThis little treasure needs to be at every bedside llan Lokos, author of Through the Flames, Patience, and Pocket PeaceZen: The Art of Simple Living makes the wisdom of the Buddha radically accessible Dzogchen Ponlop Rinpoche, author of Emotional Rescue and Rebel Buddha
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Zen: The Art of Simple Living eBook: Masuno, … I am practicing yoga and reading about Japan and its culture. I was fascinated by the title of the book "Zen + Simple Living". I liked each chapter of this book and how beautiful it is narrated with reference to japanese teaching + word + life. I would recommend this book to everybody who wants to learn the art of living.
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